Stress Management and Self- Care – A Modern Man’s Dilemma “The time to relax is when you don’t have time for it.” – Sydney J. Harris In recent times, increasing attention is being paid to the stress that women are facing; but the need for stress management and mental wellbeing of men is often neglected. […]
Social media is changing the way we communicate and the way we are perceived, both positively and negatively. Every time you post a photo, or update your status, you are contributing to your own digital footprint and personal brand – Amy Jo Martin The Mind Research Foundation in collaboration with Rotary Chandigarh Mid-Town carried out […]
I have come to realize making yourself happy is most important. Never be ashamed of how you feel. You have the right to feel any emotion you want, and do what makes you happy. That’s my life motto. — Demi Lovato Most people already know without even looking at statistics that women earn less money […]
“The oak fought the wind and was broken, the willow bent when it must and survived.” ~ Robert Jordan Life doesn’t get easier or more forgiving, we get stronger and more resilient. Resilience starts at a tender age, where children learn to accept and learn from their failures, eventually moving towards a successful tomorrow. Therefore, the […]
“Expect Respect – Your Body is Your Temple” A Talk on Sexual Abuse and Prevention “Parents can only give good advice or put them on the right paths, but the final forming of a person’s character lies in their own hands.” ― Anne Frank The Mind Research Foundation in collaboration with Rotary Chandigarh Mid-Town conducted […]
A Mindfulness Based Enrichment Programme was conducted by The Mind Research Foundation Team in Bangalore for The Senior Citizen Club, Defence Colony. The astute audience constituted of retired Senior Management members of various Global MNC’s, Administrative Service officers, Army generals, Doctors and such like people. The main theme of this programme was to make the […]
“Happy Minds – Happy Lives” A Resilient Youth for a Better Tomorrow Children are fearless and have a strong belief system, making them invincible. They climb trees without wondering how hurt they will be when they tumble, instead they simply climb up. Living in the moment in its true essence is their motto. But this […]
Mindfulness based interventions in a clinical setting have gained popularity in the last 3 decades in the global scenario. The Mind Research Foundation had an opportunity to be a Specialist Training resource for SLV Global addressing a global audience on Contemporary Mindfulness based interventions from the perspective of clinical psychologists practising in India. Recognizing the […]
One of the most leading psychological problems in the present day is depression. With the gradual increase in the prevalence rate, depression among children and adolescents stand as one of the major concerns in the present day world. Currently, close to 8% of youth suffers from clinical depression. At times, it also has serious consequences […]
A Peep Into The world of Mindful Parenting Parents can learn to be fully present with their children and teenagers – both in shared moments of joy and in times of conflict. Mindfulness can support parents to nurture moments of self-care so they can slow down and savour the day-to-day experience of being a parent […]
